Power in the Pause: A Real-Life Rhythm for Hormone Balance
by Ceri Hoover
Somewhere in our 40s, food and body stop playing by the old rules. Power in the Pause isn’t a diet—it’s a rhythm. A way of eating that helps you feel steady, nourished, and yourself again.
Inside you’ll find:
A 7-day meal plan with breakfast, lunch, dinner, and snacks you’ll actually want to eat.
Recipes I return to again and again—like lentil & kale stew, warm quinoa salad, turkey burgers with yogurt sauce, and homemade sourdough.
Pantry and snack strategies that keep real life doable, even on busy days.
Gentle rituals to support energy, mood, and creativity without giving up joy (yes, there’s cheese hour and pasta night).
This book is for women in perimenopause and beyond who are tired of extremes and ready for meals that balance hormones without sacrificing flavor or fun.
✨ Feel more like yourself again—clear, grounded, and supported by food you actually love.
Power in the Pause: A Real-Life Rhythm for Hormone Balance
by Ceri Hoover
Somewhere in our 40s, food and body stop playing by the old rules. Power in the Pause isn’t a diet—it’s a rhythm. A way of eating that helps you feel steady, nourished, and yourself again.
Inside you’ll find:
A 7-day meal plan with breakfast, lunch, dinner, and snacks you’ll actually want to eat.
Recipes I return to again and again—like lentil & kale stew, warm quinoa salad, turkey burgers with yogurt sauce, and homemade sourdough.
Pantry and snack strategies that keep real life doable, even on busy days.
Gentle rituals to support energy, mood, and creativity without giving up joy (yes, there’s cheese hour and pasta night).
This book is for women in perimenopause and beyond who are tired of extremes and ready for meals that balance hormones without sacrificing flavor or fun.
✨ Feel more like yourself again—clear, grounded, and supported by food you actually love.